T25 workouts are usually ask that you do as many reps as you can in 30 or 60 seconds - again stressing form more than volume. T25 also does a better job at showcasing modifier movements, which are great for those early workouts while your body is still getting used to the program. He still does a great job at motivating you, but he is nicer about it in T25. In T25, Shaun T wants you to focus on good form (and not just go 100 m.p.h.).

Shaun T takes more of a drill sergeant role to his coaching in Insanity Max 30, almost yelling at you to hold out a little while longer and keep focused.

The idea is that you will be able to do more moves and last longer each week. Insanity Max 30 workouts ask that you push yourself at each move as long as you can bear it - there are no reps and you perform each move until you reach your limit. The main difference you’ll notice in the workouts themselves is that Insanity Max 30 pushes you harder (both in the workouts and through Shaun T’s style). Both Focus T25 vs Insanity Max 30 will get your heart rate up and covered in sweat. Insanity Max 30 vs Focus T25: Which Program is Right For You? They’re both great programs and both will cut inches from your waistline, blast fat, and improve muscle definition. Depending on your fitness level and goals, one program will be better suited for you. They basically have the same number of different workoutsīut once you get into the programs, you get a very different tone from Shaun T.T25 is five workouts per week, Insanity Max 30 is six workouts per week.T25 is a 70 day program, and Insanity Max 30 lasts for 60 days.They both last 25-30 minutes per workout.When looking at these two programs, T25 vs Insanity Max 30, you will see a lot of similarities and might think these two programs are more or less the same. Best if You Haven’t Been Exercising Latelyīest if You Have A Good Fitness Foundation

Insanity max 30